4 Bad Mood Busters
You’re in a bad mood? So what’s bugging you? Someone tick you off? Got a bill you can’t pay? Or did you just wake up that way today? It happens. Life sometimes stinks. If you’re looking for a lift, let me show you how to rise above a bad mood when it’s gripping you.
1. Focus on the Sweet Stuff
Yes, I said sweet, not sour. Oh, I know right now all you can taste is the sour and it’s really hard to get that taste out of your mouth. But let’s gargle a little and rinse it out. When you’ve got bad breath, you’re willing to let take a big slurp of mouthwash, right? In this case, you sip on some sweet thoughts and let it swish around in your mind and mouth.
Can’t find any mind-mouth wash? Let me get your started.
- Who are 3 people who love you? List them.
- What are 3 of your best accomplishments? Make note. Your building up speed here!
- What are 3 things that you are looking forward to in the next few days? Mention them one by one. That was fun, right?
Now, if you can make a choice to think about the sweet things you just thought of instead of the sour stuff you were thinking about before – your mood will begin to change. I guarantee it.
Do you feel it? It’s happening already isn’t it? Is there a little smile beginning to form deep down on the inside if you? Oh, it’s coming. Wait for it. It will eventually make its way to your face. Let’s see what else you can do to bust that bad mood…
2. Find Your Thanks In Advance
Admit it, even smelly manure can be a good thing. It makes rockin fertilizer! Fertilize your mood as you look for the benefit behind the smelly stuff of life. This way, manure causes growth! Yeah baby!!!
What smells in your life right now? Here’s how to churn it into fertilizer:
You may not have the money today to pay your mortgage or rent, but you can be thankful that you have food in the fridge. What? There’s not much in there? I hear ya. You may not have the fridge stocked with food that floats your boat. Prime rib would really rock right now, huh? BUT, what IS in that fridge that you can be thankful for? A few eggs? Ok, thank God for those eggs. Leftovers from the night before? Ok, be thankful that meal stretched and you’re still feasting on it!
David talking to God in Psalm 16:2 says, “…All the good things I have are from you.” You get the point, no matter what is left in your fridge of life, thank God for what IS there. And if your fridge is empty, be thankful that you have a fridge and it’s ready to be filled up.
What are 3 things can you be thankful for today? Make a list.
I was driving down the road one day, and God asked me, “Are you going to wait till I give you everything you want before you praise me with everything you’ve got?” OUCH! I was withholding my thanks till I got what I wanted. Not good!
King David had it rough, but the guy praised God in advance. Psalm 13 starts out like this, “O Lord, how long will you forget me? Forever?…” but then he wakes up and smells the coffee. That chapter ends saying, “But, I trust in your unfailing love. I will rejoice because you have rescued me. I will sing to the Lord because he has been so good to me.” Now wait up! See, right there, David hadn’t been rescued yet. But David, the FUTURE king, had so much faith in the FUTURE; he speaks of it in PAST tense! Like he’s already got it! Whoa Nelly! Let’s get singing about our future! Find your thanks in advance.
3. Sing Your Thanks
When I’m in a sour mood, I find I have unknowingly shut off the “happy” music. Forgetting to hit play on my CD player grants me a sinking experience. Where to? Deeper into depths of despair. What you listen to creates an atmosphere inside you. So put some positive music in your ears because the song in your heart can bust up your bad mood. Especially if its a song speaking about the wonders and the good stuff of God. And bonus, it will eventually come out of your mouth and bust up other people’s bad moods.
I have two key people in my life who are constantly humming or singing. My best friend and my assistant do this without noticing it. I love being around the both of them. There they are just going about their business, humming in the background. And when they do, a smile goes off inside of me. My hums are off key, so when I hear theirs, it’s a welcomed treat! It lifts my spirit and brightens up my inside. Shhh, they had no idea! So sing, hum, put some tune to your thanks, it will sweeten the spot you’re in.
Here’s a great link to some incredible music that will bust up that bad mood. City of Life Worship on iTunes. Download it here: http://itunes.apple.com/us/album/city-of-life-worship/id380856332
4. Talk Your Thanks
Finding it hard to convince yourself you have it good? Some say make a mental list. I say, speak out your list. If no one’s around, talk about your thanks to yourself. Say, I am glad I have…I am thankful for… Then graduate to talking about your thanks with others. Make it known. Talking about what you have, not what you don’t will bust up your bad mood. But talking about what you don’t have will keep you in a bad mood. I’m sure you have lots of stuff to be sad about, me too. But wake up. What you give attention to is what is in front of you. What is in front of you is what’s going to lead your mood. Push aside the sad stuff by putting the glad stuff in front. Taking your thoughts captive will get that smile creeping up out of your spirit and across your face.
When you need to bust up a bad mood, hit all four of these points and your mood will change. I absolutely guarantee it!
- Focus on the Sweet Stuff
- Find Your Thanks In Advance
- Sing Your Thanks
- Talk Your Thanks
PS, I love that your smile is making its way back to your face. Looking good!
How do you bust through a bad mood? Leave your tips below: